Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Friday, 24 August 2012

Mock meat recipes for vegetarians

http://idiva.com/photogallery-health/mock-meat-recipes-for-vegetarians/15032/1

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Looks like we finally have a food trend that both vegetarians as well as non-vegetarians will vouch for. If you love eating meat on a regular basis, but don’t want to include it in every meal, you can now opt for mock meats, a vegetarian substitute for real meat. Also know as fake or faux meat, these substitutes are usually made with wheat gluten or soy! Just like regular meat, they try and mimic its chewy texture and are a very good source of protein, minus the cholesterol found in non-vegetarian meat! They are healthier as they don’t contain animal fat and usually have fiber, which is absent in animal products. Be it faux franks or fish made from seaweed — you have a wide variety of mock meats to choose from. So why follow Meatless Mondays (an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet) when you can go meatless any day of the week!

Says Vicky Ratnani, Head chef, Aurus, “Mock meats taste like meat but they are textured vegetable proteins (TVP) made from soy. People who are health-conscious are resorting to mock meats. After all, it has health benefits — it is light on the stomach and easier to digest. It can give you flavours similar to meat. Moreover, it is a great option for people who want to taste meat but can’t do so due to religious constraints.” Foodie Vaishali Honawar, writer of the first Indian vegan recipe blog, Holy Cow! comments, “India’s long legacy of compassion towards animals is in serious threat because of modern animal farming methods. Animals raised for food are treated with utter cruelty. With mock meats, these problems are not applicable.”
No wonder, in a country which has countless options when it comes to vegetarian cuisine, mock meats are slowly making headway, as people are more willing to experiment with food.

Inputs by — Vicky Ratnani, Head chef, Aurus, Gaurav Dabrai, Director of F&B, Kino 108; Vaishali Honawar, food blogger, Holy Cow!

Friday, 11 May 2012

The vegan question: Is there a cure for our meat and dairy addiction?

“Vegan fine dining?” snorts an avid masahari friend in amusement, “That’s an oxymoron!” The notion of gourmet food without plates heaped with mouth-melting steaks, succulent kebabs, or buttery lobster is unthinkable. Even the vegetarians among us expect a generous serving of cream at a high-end restaurant.

And yet here I am on a Saturday afternoon, at a Taj-sponsored vegan cooking demo/lunch in Graze, Bangalore, sampling a beet salad drizzled with walnut oil; pumpkin risotto served with cashew sour cream; chocolate mousse made with tofu with coconut milk ice cream. The menu is fairly predictable. The real surprise here are my fellow guests. Of the eight others who’ve paid Rs 1200 for the privilege of learning how to cook haute Western cuisine minus the dairy and meat, most are not practising vegans (this writer included).

“I come from a meat-dominated background,” says Sabiha, a culinary enthusiast and businesswoman.”We are Kutchi Muslims, and in fact, I own a meat-packing business.” She’s brought along her young son to “learn something new. I believe you should have an open mind. And if you can something in a different way, then why not?”

Her curiosity is a common theme among the guests. But this is a globe-trotting crowd, well-versed in culinary trends in the West. “Most Indians don’t know what vegan means,” notes Graze manager Ashvin Singh. So why test-drive a vegan menu? “Many of our guests complain about the lack of vegetarian options,” he replies, acknowledging the reality of upscale dining in India. For someone who doesn’t eat meat, the options on a high-end restaurant menu in Mumbai or Delhi – especially those serving Western cuisine – is about as limited as in New York.


As my colleague, Sandip Roy, notes wryly, it is easier to be a shakahari at a mass restaurant chain than a chi-chi eatery. One reason is that our wealthier citizens are now voraciously carnivorous in aspiration, and increasingly so in their diet. Meat is a basic food group in the urban professional meal plan—bacon for breakfast, burgers for lunch, kebabs for dinner. And among the UMARs (upper middle and rich Indians), meat-eating has become a competitive sport. Armed with their uber-expensive Weber grills, the elite routinely stage barbecue cook-offs, their tables groaning under the weight of creatures imported from corners of the world.

Is this yet another symptom of the ‘ape the West’ mentality? Not so, argues Olive Beach chef Manu Chandra who points out, “[F]or the longest time the ones with disposable incomes to go eat out and be patrons of establishments were non vegetarian, who enjoyed eating things like tandoori, curries and kebabs which were impossible to make at home. These very people graduated to seared fish and roasted chicken with time and exposure.”
Besides, contrary to popular Western perception, the land of Gandhi has never been had a predominantly vegan or vegetarian culture. “As a peninsula all coastal areas have eaten fish. So does the whole north east, a very large part of the northern belt, all of the south and east,” says Chandra, “It’s not only the Muslim or Christian influence that created a non-vegetarian food culture. It has always been around — beef included.”

Veganism is hard to sell in a society where large segments of the population can now finally afford to indulge their appetite for cuisines that were once considered luxuries reserved for the rich – be it a steak , paneer makhani, or just plain eating out. Besides, in India, food is not just aspirational, but also political. As the recent Beef Festival in Osmania University revealed, debates over diet can raise incendiary issues of caste and religion.

And the anti-cruelty argument which resonates in the West can often fall on deaf ears in India. “We are used to seeing hens in cages, goats tied outside butcher shops and cows limping on the road. This has impacted our sensitivity to animal suffering in a lot of ways,” says Shetty. In her experience, vegetarians may be against killing animals for food, but can be just as resistant when asked to recognise the cruel treatment of dairy animals. More striking is the fact that while vegans have been increasingly in the news as the new trendy lifestyle, almost none of the media stories detail the actual farming practices that spur their decisions.

Whether we acknowledge it or not, spiralling consumption has promoted the spread of inhumane meat and dairy farming practices. A recent Humane Society International report notes that 140 to 200 million egg-laying hens in India “are confined to barren, wire battery cages so restrictive they cannot even spread their wings. Each bird has less living space than an A4 sheet of paper… Factory farms that confine more than 50,000 birds within a single shed are increasingly common in the country.”

And whatever one’s opinion on PETA, the evidence revealed by their undercover sting at mega-dairy farms – beaten, bloodied cows, buffaloes standing in their feces, starving, chained calves — is damning, perhaps more so in the land of the holy cow.

That said, the nascent vegan movement does indicate an increased sensitivity to animal cruelty. And if we won’t respond to appeals to our conscience, vegan activists hope that events like the Graze demo will tap into our vanity. “A big hospitality business being proactive about it, is a sign of acceptance in the mainstream,” says Shetty, “And the very fact that Taj was the first to introduce vegan food as a permanent feature in their restaurant, could put cruelty-free food in the aspirational bracket.”

In new India, aspiration is indeed the ultimate marketing pitch for everything from shampoo to cashew yogurt. But in the end, a new Taj menu will do little for those calves or chickens unless we learn to eat more consciously – and eat less – every day and at every meal.

So it has, but thanks to rising incomes, ingredients that were an occasional indulgence in the past are now a daily staple. With urban middle class Indians eating out or ordering in almost every day, consumption of all animal products is spiralling ever upwards.

“With the markets opening up, India has seen a massive rise in consumption. As with most countries, with prosperity comes an upward swing toward animal protein heavy diets,” says FIAPO’s (Federation of Indian Animal Protection Organizations) Himani Shetty, “Even vegetarians are consuming huge amounts of dairy products. More cream, cheese and butter has become the mantra.” When it comes to eating out, vegan options are at best minimal today. Even vegan tourists from the West have to resign themselves to breaking the no-dairy rule thanks to the ever-ubiquitous ghee.

The irony here is that ghar ka khana in most middle class households is often vegetarian, even vegan. “Indians have always had access to great fresh veggies and grains that were cooked at home,” points out Chandra, “But to go out to a restaurant and eat, say cauliflower or beetroot is just not cool. That’s what they had with daal the night before.”



Veganism is hard to sell in a society where large segments of the population can now finally afford to indulge their appetite for cuisines that were once considered luxuries reserved for the rich – be it a steak , paneer makhani, or just plain eating out. Besides, in India, food is not just aspirational, but also political. As the recent Beef Festival in Osmania University revealed, debates over diet can raise incendiary issues of caste and religion.

And the anti-cruelty argument which resonates in the West can often fall on deaf ears in India. “We are used to seeing hens in cages, goats tied outside butcher shops and cows limping on the road. This has impacted our sensitivity to animal suffering in a lot of ways,” says Shetty. In her experience, vegetarians may be against killing animals for food, but can be just as resistant when asked to recognise the cruel treatment of dairy animals. More striking is the fact that while vegans have been increasingly in the news as the new trendy lifestyle, almost none of the media stories detail the actual farming practices that spur their decisions.

Whether we acknowledge it or not, spiralling consumption has promoted the spread of inhumane meat and dairy farming practices. A recent Humane Society International report notes that 140 to 200 million egg-laying hens in India “are confined to barren, wire battery cages so restrictive they cannot even spread their wings. Each bird has less living space than an A4 sheet of paper… Factory farms that confine more than 50,000 birds within a single shed are increasingly common in the country.”

And whatever one’s opinion on PETA, the evidence revealed by their undercover sting at mega-dairy farms – beaten, bloodied cows, buffaloes standing in their feces, starving, chained calves — is damning, perhaps more so in the land of the holy cow.

That said, the nascent vegan movement does indicate an increased sensitivity to animal cruelty. And if we won’t respond to appeals to our conscience, vegan activists hope that events like the Graze demo will tap into our vanity. “A big hospitality business being proactive about it, is a sign of acceptance in the mainstream,” says Shetty, “And the very fact that Taj was the first to introduce vegan food as a permanent feature in their restaurant, could put cruelty-free food in the aspirational bracket.”

In new India, aspiration is indeed the ultimate marketing pitch for everything from shampoo to cashew yogurt. But in the end, a new Taj menu will do little for those calves or chickens unless we learn to eat more consciously – and eat less – every day and at every meal.

http://www.firstpost.com/living/the-vegan-question-is-there-a-cure-for-our-meat-and-dairy-addiction-306402.html/2 

Monday, 5 December 2011

Become a vegan



Andhra Dussault tells us why meat eating is on the rise in India and what we can do to curb it.

With rising incomes, growing westernisation, better infrastructure and powerful lobbies promoting meat-eating as a status symbol, its consumption in India is increasing like never before. Intake of poultry, mutton and beef is on the rise in the world's most vegetarian country, and also of by-products, like dairy items and eggs. To be vegan - avoiding eating meat, fish and all animal products - does not mean being 'fundamentalist' or 'extremist'. Eating habits or behaviours are more or less conscious and responsible. Veganism is a personal choice based on awareness of certain issues related to the way we eat. Here are seven reasons to stick to a vegan diet.


1. We don't really need it: Here the faith of the rat-eater community with no other option or the poor villagers surviving off their buffalo's production is not at stake. We middle and upper class urban Indians are the ones fuelling the demand for meat, eggs and dairy products. What we purchase comes from big companies. We have the power to choose a vegan lifestyle if we wish to.

2. It pollutes the environment: Industrial farming is a major polluter affecting climate change. Methane, carbon dioxide and nitrogen are three gases which increase the greenhouse effect and are massively produced by industrial farming. Water, air and land are polluted by the excreta of livestock which contains toxic chemicals and even arsenic, contaminating the whole ecosystem and the entire food chain.

3. People are hungry: Huge quantities of land, water and energy are required for animal farming, while the country is facing a crisis of availability of these resources. On top of that, it takes many kilos of grains, between four and 16 according to different studies, to produce one kilo of beef and a lot of extra land, water and energy. Half of India's maize production feeds industrial farm animals, while millions of Indians go hungry and suffer from malnourishment.

4. It's cheaper and healthier: A vegan diet is cheaper. But what may be even more economical are the savings on healthcare later, avoiding obesity, diabetes and heart disease which are on the rise in urban India. A vegan diet helps you maintain normal blood pressure, cholesterol and body mass index, and is likely to keep you alive and healthy longer. Many have even reversed illness through a vegan diet. Bill Clinton is one of the most famous recent examples.

5. We stop torturing of animals: Industrial farm animals are bred in extremely cruel and inhumane conditions. Animals have a nervous system and feelings too. When a calf is taken away from its mother, to be sent to the slaughter house, the cow cries in anguish for days. Like us, cows produce milk for their off-spring. How legitimate is it to continuously and forcefully milk a cow to satisfy our desire for milk, cheese, ice cream or chocolate?

6. To shun vested interests: Huge lobbies have been promoting the consumption of meat, eggs and dairy products, to make money. Many studies promoting meat and dairy products as good proteins are backed by meat and dairy industries. Boycotting these products is a nice way to take say "no thanks" to these interests.

7. It's more ethical: Why should animals be tortured and the environment be depleted, putting even are own species at risk, merely to satisfy our taste buds? We eat meat, fish, eggs and dairy products because we find them tasty and/or because we were conditioned to eat them. We can easily replace the nutritive value of those products by healthier non-animal products, provided we make a little effort and have will power.
andhra.art@gmail.com